Getting Started

Part I: Crawl

Unboxing

Connecting Leash to Shuttle

Setting Shuttle Resistance

Setup Tutorial

Full Install

Figure 9 Tip

Care and Maintenance

Improve Technique

Part II: Walk

Adjustable Tension

Technique Improvements

All Four Strokes

Breakouts

Conditioning

Train to Win

Part III: Run

Butteryfly

Backstroke

Backstroke Hip Rotation

Multiple Shuttles on a Line

Starts